Adapted sports events: inclusion and physical activity
Physical activity is an essential tool for the overall well-being of individuals. However, for those with reduced mobility, opportunities to practise sports or engage in recreational activities can be limited due to physical, social, and cultural barriers. Adapted sports events have emerged as an innovative and transformative solution, promoting social inclusion,
Muscle loss in old age
As we age, one of the most significant changes in our body is the loss of muscle mass, a natural phenomenon known as sarcopenia. This condition affects many older adults, and although its most noticeable effects typically appear around the age of 30, its progression accelerates over time. Sarcopenia is characterized
Keeping a warm home in winter: well-being of the elderly and people with reduced mobility
With the arrival of winter, ensuring a warm home becomes a priority, especially for the elderly and those with reduced mobility. Low temperatures not only cause discomfort but also pose a significant risk to health. Issues such as colds, respiratory infections, and the worsening of chronic illnesses are more common in
Self-love: A priority in later life
In the month of love, we often think of affection for our partners, family, and friends, but it’s also an ideal time to reflect on love for ourselves. Self-love is essential at all stages of life, and in later life, it takes on a special meaning. As we age, we face
Celebrating love at any age
Love and companionship are essential pillars at every stage of life, but in later years, they take on a deeper significance. As we age, relationships tend to prioritise emotional connection, mutual support, and shared moments. Celebrating love and friendship, whether on a romantic date, a family gathering, or a meeting with
Recent innovations in wheelchairs: technology and features
Wheelchairs have undergone significant evolution in recent years, thanks to technological advancements that have improved mobility, comfort, and user autonomy. From motorized models to ultra-lightweight and foldable versions, today’s options allow individuals with reduced mobility to enjoy a more active and independent life. Below, we explore the latest innovations in wheelchairs. Motorized
Winter skin care tips
During winter, the skin of older people tends to become drier and more vulnerable due to low temperatures and low indoor humidity. These factors, coupled with a lower production of natural oils in the skin, can lead to irritation, itching, and other dermatological problems, which often affect the quality of life. Maintaining
The history behind the international symbol of accessibility
The international symbol of accessibility, frequently seen in parking spaces, adapted bathrooms, and special access points, has a rich history filled with meaning and purpose. This icon, primarily associated with the wheelchair, is not just an image that helps identify accessible locations but also carries a powerful message of inclusion and
Walking safety: preventing falls in olders
As we age, the risk of falling increases significantly, especially for older adults with reduced mobility. Falls can not only cause physical injuries, such as fractures or bruises, but also have a significant emotional impact, reducing self-confidence and limiting independence. Preventing these situations requires a comprehensive approach that combines caution, the use
Organize your closet for easy and convenient access
For older adults or those with reduced mobility, a cluttered closet can become an obstacle to completing daily tasks. Organizing the space efficiently and accessibly not only makes clothing easier to access but also minimizes physical effort and reduces the risk of falls or injuries. With proper planning, an ordinary closet