Warm and safe: Tips for staying warm in winter
Winter, with its low temperatures and adverse weather conditions, can be a challenge, especially for older people. These conditions not only affect comfort, but also increase the risk of cold-related health problems, such as hypothermia. Adopting appropriate strategies for dressing and staying warm improves overall well-being by preventing accidents and illnesses.
Transition guide: from a rollator to a wheelchair
Transitioning from a rollator to a wheelchair is a major step for many people. This change can significantly improve comfort and safety, especially if mobility with the rollator becomes limited or risky. However, making this transition safely is critical to maximizing the benefits of the new aid. Below, we share some
Foods that help keep your brain fit
Did you know that your diet has a direct impact on the health and performance of your brain? From improving memory to protecting against cognitive decline, what you eat can make a big difference in how your mind works. This is especially important in old age, when keeping the brain in
Daily mobility: the importance of an active routine
Maintaining an active routine schedule is essential for older people, as it significantly contributes to maintaining strength, flexibility and balance, essential capabilities for leading an active and independent life. Incorporating a routine of planned movements throughout the day not only helps prevent health problems related to inactivity, such as loss of muscle
Preventing falls in elderly people with reduced mobility: essential tips
Falls in elderly people with reduced mobility represent one of the main causes of serious injuries. But beyond possible fractures or bruises, these incidents can generate a significant psychological impact. Falls end up becoming a constant concern and causing, in the long run, fear of moving, social isolation and, therefore, a
Art as therapy: benefits for mental health
Did you know that artistic activities have a profoundly positive impact on the emotional and mental health of older people? Beyond being a form of entertainment, art acts as a therapeutic tool that fosters creativity, reduces stress, and promotes emotional expression in ways that words sometimes fail to achieve. Practicing activities
Benefits of correct body posture
Maintaining a correct posture is essential for all people, but for those with reduced mobility, its benefits are even more important. A proper posture improves comfort and prevents a series of physical problems associated with incorrect positions or those maintained for long periods of time. For people who depend on mobility
Adapted swimming for people with reduced mobility
Swimming is one of the most recommended adapted physical activities for older people, as it allows the body to be exercised gently and without direct impact on the joints. As an exercise in water, swimming facilitates movement, reduces the risk of injury and is particularly favourable for those who wish to
Gentle exercises to start the year moving
The start of a new year is an excellent opportunity to incorporate healthy habits and exercises that promote physical activity and well-being. For older people or those with reduced mobility, establishing a gentle exercise routine contributes to improving physical health, as well as maintaining autonomy, reinforcing confidence and elevating mood. However,
Safe and accessible shopping for people with reduced mobility
Shopping in a safe and accessible way is essential for people with reduced mobility, as these activities not only cover daily needs, but also promote independence and participation in social life. In the current context, where accessibility is a priority in the design of services and public spaces, there are various