Essential accessories to improve your wheelchair
Electric or manual wheelchairs are essential tools for many people's mobility, and customizing them with the right accessories can make a big difference in terms of comfort, safety, and functionality. Fortunately, there are multiple options on the market designed to optimize the user experience and improve their quality of life. From
Tips to avoid stagnation in rehabilitation
Rehabilitation is a transformative journey toward recovery that combines physical, emotional, and mental effort to achieve a better quality of life. It is a process that requires time, patience, and dedication, as each individual progresses at their own pace, facing unique challenges. However, even with the best attitude, it is common
Foods that support joint health: preventing arthritis
Joint health is a key aspect of maintaining an adequate quality of life as we age. Joints are essential for mobility, but they are also prone to wear and tear and inflammation, which can lead to diseases such as arthritis. One of the most effective ways to prevent or alleviate the
Adaptations to the entrance of the house for greater accessibility
The entrance to a home is a key point in ensuring the safety and comfort of individuals with reduced mobility. With small adaptations, it is possible to create an accessible environment that promotes independence and significantly improves quality of life. These modifications not only reduce the risk of accidents but also
Proper maintenance for your mobility aids
When relying on mobility aids such as electric wheelchairs, scooters, or rollators, it’s crucial to keep them in optimal condition to ensure their proper functioning and your safety. Proper maintenance not only extends the lifespan of these devices but also guarantees the well-being and independence of those who use them. This article
Adapted sports events: inclusion and physical activity
Physical activity is an essential tool for the overall well-being of individuals. However, for those with reduced mobility, opportunities to practise sports or engage in recreational activities can be limited due to physical, social, and cultural barriers. Adapted sports events have emerged as an innovative and transformative solution, promoting social inclusion,
Muscle loss in old age
As we age, one of the most significant changes in our body is the loss of muscle mass, a natural phenomenon known as sarcopenia. This condition affects many older adults, and although its most noticeable effects typically appear around the age of 30, its progression accelerates over time. Sarcopenia is characterized
Keeping a warm home in winter: well-being of the elderly and people with reduced mobility
With the arrival of winter, ensuring a warm home becomes a priority, especially for the elderly and those with reduced mobility. Low temperatures not only cause discomfort but also pose a significant risk to health. Issues such as colds, respiratory infections, and the worsening of chronic illnesses are more common in
Self-love: A priority in later life
In the month of love, we often think of affection for our partners, family, and friends, but it’s also an ideal time to reflect on love for ourselves. Self-love is essential at all stages of life, and in later life, it takes on a special meaning. As we age, we face
Celebrating love at any age
Love and companionship are essential pillars at every stage of life, but in later years, they take on a deeper significance. As we age, relationships tend to prioritise emotional connection, mutual support, and shared moments. Celebrating love and friendship, whether on a romantic date, a family gathering, or a meeting with