Activities to strengthen cognitive acuity
The brain, like the body, needs constant exercise to stay fit and function optimally. Cognitive acuity plays a key role in quality of life, influencing memory, concentration, and emotional well-being. As we age, or in situations of limited mobility, keeping the mind active becomes even more crucial to avoid cognitive decline
Aging Facts: White Hair and Skin Changes
Did you know that aging not only affects our energy and mobility, but also our physical appearance? Over the years, it's common to observe visible changes in hair and skin. These changes, although natural, have fascinating scientific causes that reflect how our bodies adapt to the passage of time. In this
Planning accessible excursions
Spring is the perfect time to enjoy nature and the outdoors. With pleasant temperatures and blooming landscapes, this season invites excursions and outdoor activities. However, for everyone, including those with reduced mobility or disabilities, to fully enjoy these experiences, proper planning is essential. Fortunately, there are an increasing number of destinations
The history of the Paralympic Games
The Paralympic Games represent a revolution in the perception and rights of people with functional diversity. Through sport, this event has promoted social inclusion, the recognition of diverse abilities and equality in the sporting field worldwide. Its history is a source of inspiration and an example of how sport can be
How to properly clean wheelchairs or rollators
Mobility aids such as wheelchairs and rollators are essential devices for many people, allowing them to maintain their independence and quality of life. To ensure that these devices continue to function properly and are safe to use, it is crucial to keep them in good condition. Proper cleaning not only preserves
Spring flowers: Beautify your home with nature and well-being
Spring brings with it the perfect opportunity to brighten up your home with flowers and plants that not only beautify the environment, but also create a fresh and welcoming setting. In addition to their decorative value, many plants can contribute to improving air quality and providing a more relaxing environment. Gardening
Breathing exercises to improve health
Breathing is one of the most important vital functions for our well-being. As we age, the respiratory system can become less efficient, affecting our ability to perform daily activities and our overall quality of life. Incorporating breathing exercises into the daily routine can help improve oxygenation, strengthen the lungs, and promote
Social interaction and its positive impact on mental health
Social interaction is a fundamental pillar for emotional and mental well-being at all stages of life, but it becomes especially important in old age. Maintaining ties with family, friends and the community helps prevent feelings of loneliness and promotes a fuller and healthier life. Socialisation not only contributes to strengthening the
How to avoid back pain when using a wheelchair
Using a wheelchair is essential for many people with limited mobility, allowing them to move around independently and improve their quality of life. However, spending a lot of time in a wheelchair can cause back pain if the necessary measures are not taken. Lack of adequate support, poor posture and prolonged
New iTaka Wheelchair, Lightweight, Compact, and Durable
IM by TotalCare Europe is expanding its successful electric wheelchair catalog with the addition of the iTaka, a foldable and super-lightweight model. With this new addition, they reaffirm their leadership in the super-lightweight electric wheelchair market. - IM by TotalCare Europe, a leader in mobility solutions for people with reduced mobility, presents its