Reduced mobility

Winter, with its low temperatures and adverse weather conditions, can be a challenge, especially for older people. These conditions not only affect comfort, but also increase the risk of cold-related health problems, such as hypothermia. Adopting appropriate strategies for dressing and staying warm improves overall well-being by preventing accidents and illnesses.

Maintaining an active routine schedule is essential for older people, as it significantly contributes to maintaining strength, flexibility and balance, essential capabilities for leading an active and independent life. Incorporating a routine of planned movements throughout the day not only helps prevent health problems related to inactivity, such as loss of muscle

Falls in elderly people with reduced mobility represent one of the main causes of serious injuries. But beyond possible fractures or bruises, these incidents can generate a significant psychological impact. Falls end up becoming a constant concern and causing, in the long run, fear of moving, social isolation and, therefore, a

Maintaining a correct posture is essential for all people, but for those with reduced mobility, its benefits are even more important. A proper posture improves comfort and prevents a series of physical problems associated with incorrect positions or those maintained for long periods of time. For people who depend on mobility

The start of a new year is an excellent opportunity to incorporate healthy habits and exercises that promote physical activity and well-being. For older people or those with reduced mobility, establishing a gentle exercise routine contributes to improving physical health, as well as maintaining autonomy, reinforcing confidence and elevating mood. However,

Shopping in a safe and accessible way is essential for people with reduced mobility, as these activities not only cover daily needs, but also promote independence and participation in social life. In the current context, where accessibility is a priority in the design of services and public spaces, there are various

  The bathroom is one of the most essential spaces in the home and, at the same time, one of the most challenging for older people or those with reduced mobility. Its traditional design, often with slippery surfaces and difficult-to-access elements, represents significant risks of falls and other accidents. For this reason,

Choosing specialist care for a person with reduced mobility is a significant decision that requires careful consideration. Reduced mobility can impact every aspect of daily life, from personal independence to physical and emotional well-being. The right care not only addresses immediate mobility needs but also ensures long-term comfort, safety, and quality

  After the intensity and fast pace of the holidays, many people feel the need to return to more leisurely and enriching habits. This transitional period is ideal for introducing hobbies and pastimes into the daily routine, or even exploring new activities that bring personal satisfaction and mental and physical health benefits.

  With the start of a new year, many people feel motivated to set goals that contribute to improving their quality of life. This time of reflection and renewal is especially significant for older people, who can set goals that positively impact their physical, mental and social wellbeing. Designing realistic and achievable