Preventing falls in elderly people with reduced mobility: essential tips
Falls in elderly people with reduced mobility represent one of the main causes of serious injuries. But beyond possible fractures or bruises, these incidents can generate a significant psychological impact. Falls end up becoming a constant concern and causing, in the long run, fear of moving, social isolation and, therefore, a
Art as therapy: benefits for mental health
Did you know that artistic activities have a profoundly positive impact on the emotional and mental health of older people? Beyond being a form of entertainment, art acts as a therapeutic tool that fosters creativity, reduces stress, and promotes emotional expression in ways that words sometimes fail to achieve. Practicing activities
Benefits of correct body posture
Maintaining a correct posture is essential for all people, but for those with reduced mobility, its benefits are even more important. A proper posture improves comfort and prevents a series of physical problems associated with incorrect positions or those maintained for long periods of time. For people who depend on mobility
Adapted swimming for people with reduced mobility
Swimming is one of the most recommended adapted physical activities for older people, as it allows the body to be exercised gently and without direct impact on the joints. As an exercise in water, swimming facilitates movement, reduces the risk of injury and is particularly favourable for those who wish to
Gentle exercises to start the year moving
The start of a new year is an excellent opportunity to incorporate healthy habits and exercises that promote physical activity and well-being. For older people or those with reduced mobility, establishing a gentle exercise routine contributes to improving physical health, as well as maintaining autonomy, reinforcing confidence and elevating mood. However,
Safe and accessible shopping for people with reduced mobility
Shopping in a safe and accessible way is essential for people with reduced mobility, as these activities not only cover daily needs, but also promote independence and participation in social life. In the current context, where accessibility is a priority in the design of services and public spaces, there are various
The importance of bathroom adaptations
The bathroom is one of the most essential spaces in the home and, at the same time, one of the most challenging for older people or those with reduced mobility. Its traditional design, often with slippery surfaces and difficult-to-access elements, represents significant risks of falls and other accidents. For this reason,
How to choose a specialist care for a person with reduced mobility
Choosing specialist care for a person with reduced mobility is a significant decision that requires careful consideration. Reduced mobility can impact every aspect of daily life, from personal independence to physical and emotional well-being. The right care not only addresses immediate mobility needs but also ensures long-term comfort, safety, and quality
Hobbies and well-being: Start the year active
After the intensity and fast pace of the holidays, many people feel the need to return to more leisurely and enriching habits. This transitional period is ideal for introducing hobbies and pastimes into the daily routine, or even exploring new activities that bring personal satisfaction and mental and physical health benefits.
How to keep your wheelchair in perfect condition
The proper maintenance of an electric wheelchair or a manual wheelchair is a fundamental aspect to ensure the safety, comfort and autonomy of the user. This device, vital for many people, is not only a mobility tool, but also an investment that can last for years if properly cared for. Beyond