Winter skin care tips
During winter, the skin of older people tends to become drier and more vulnerable due to low temperatures and low indoor humidity. These factors, coupled with a lower production of natural oils in the skin, can lead to irritation, itching, and other dermatological problems, which often affect the quality of life. Maintaining
The history behind the international symbol of accessibility
The international symbol of accessibility, frequently seen in parking spaces, adapted bathrooms, and special access points, has a rich history filled with meaning and purpose. This icon, primarily associated with the wheelchair, is not just an image that helps identify accessible locations but also carries a powerful message of inclusion and
Walking safety: preventing falls in olders
As we age, the risk of falling increases significantly, especially for older adults with reduced mobility. Falls can not only cause physical injuries, such as fractures or bruises, but also have a significant emotional impact, reducing self-confidence and limiting independence. Preventing these situations requires a comprehensive approach that combines caution, the use
Organize your closet for easy and convenient access
For older adults or those with reduced mobility, a cluttered closet can become an obstacle to completing daily tasks. Organizing the space efficiently and accessibly not only makes clothing easier to access but also minimizes physical effort and reduces the risk of falls or injuries. With proper planning, an ordinary closet
Adapted yoga: balance and well-being for seniors
Adapted yoga has become one of the most recommended physical activities for seniors who wish to stay active without risking their health. Unlike other high-impact exercises, this practice is characterized by its accessible and flexible approach, allowing even those with physical limitations or little prior experience to participate and reap its
The social impact of wheelchairs on the elderly
Mobility is one of the fundamental pillars for maintaining an active social life, especially in old age. As people age, their ability to move freely can be reduced due to physical conditions or illnesses. This is where wheelchairs play a crucial role. They are not only a tool for movement but
Warm and safe: Tips for staying warm in winter
Winter, with its low temperatures and adverse weather conditions, can be a challenge, especially for older people. These conditions not only affect comfort, but also increase the risk of cold-related health problems, such as hypothermia. Adopting appropriate strategies for dressing and staying warm improves overall well-being by preventing accidents and illnesses.
Transition guide: from a rollator to a wheelchair
Transitioning from a rollator to a wheelchair is a major step for many people. This change can significantly improve comfort and safety, especially if mobility with the rollator becomes limited or risky. However, making this transition safely is critical to maximizing the benefits of the new aid. Below, we share some
Foods that help keep your brain fit
Did you know that your diet has a direct impact on the health and performance of your brain? From improving memory to protecting against cognitive decline, what you eat can make a big difference in how your mind works. This is especially important in old age, when keeping the brain in
Daily mobility: the importance of an active routine
Maintaining an active routine schedule is essential for older people, as it significantly contributes to maintaining strength, flexibility and balance, essential capabilities for leading an active and independent life. Incorporating a routine of planned movements throughout the day not only helps prevent health problems related to inactivity, such as loss of muscle