How to properly clean wheelchairs or rollators
Mobility aids such as wheelchairs and rollators are essential devices for many people, allowing them to maintain their independence and quality of life. To ensure that these devices continue to function properly and are safe to use, it is crucial to keep them in good condition. Proper cleaning not only preserves
Spring flowers: Beautify your home with nature and well-being
Spring brings with it the perfect opportunity to brighten up your home with flowers and plants that not only beautify the environment, but also create a fresh and welcoming setting. In addition to their decorative value, many plants can contribute to improving air quality and providing a more relaxing environment. Gardening
Breathing exercises to improve health
Breathing is one of the most important vital functions for our well-being. As we age, the respiratory system can become less efficient, affecting our ability to perform daily activities and our overall quality of life. Incorporating breathing exercises into the daily routine can help improve oxygenation, strengthen the lungs, and promote
Social interaction and its positive impact on mental health
Social interaction is a fundamental pillar for emotional and mental well-being at all stages of life, but it becomes especially important in old age. Maintaining ties with family, friends and the community helps prevent feelings of loneliness and promotes a fuller and healthier life. Socialisation not only contributes to strengthening the
How to avoid back pain when using a wheelchair
Using a wheelchair is essential for many people with limited mobility, allowing them to move around independently and improve their quality of life. However, spending a lot of time in a wheelchair can cause back pain if the necessary measures are not taken. Lack of adequate support, poor posture and prolonged
How to extend the life of your rollator
Rollators are a vital tool for many people with reduced mobility, allowing them to move around more safely and comfortably. However, their continued use can lead to wear and tear if they are not properly maintained. To ensure that your walker continues to function properly for a long time, it is
Unique paralympic sports
Did you know that some Paralympic sports don't have an equivalent in the traditional Olympic Games? The Paralympic Games are often thought of as just an adaptation of the Olympics, but they actually include unique disciplines, designed exclusively for athletes with disabilities. Not only do these sports encourage inclusion and self-improvement,
Wheelchairs: A Pillar in injury recovery
Mobility is a fundamental aspect of everyday life, and when an injury limits movement, recovery can become both a physical and emotional challenge. In this context, wheelchairs play a key role in providing support and autonomy to those undergoing a rehabilitation process. Thanks to advances in design and technology, these devices
Hydration and mobility: key to daily wellness
Hydration is one of the fundamental pillars for maintaining good health and mobility at any stage of life, but its importance is amplified as we age. Older people often have a lower perception of thirst, which can lead to insufficient fluid consumption and, consequently, dehydration. This condition can negatively affect both
Social isolation and its impact on mobility in older people
Social isolation is a reality that affects a growing number of older people, and its consequences go beyond emotional well-being, also impacting the ability to move and stay active. Mobility is a key factor for quality of life, as it allows older adults to maintain their independence, participate in the community