Planning accessible excursions
Spring is the perfect time to enjoy nature and the outdoors. With pleasant temperatures and blooming landscapes, this season invites...
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The history of the Paralympic Games
The Paralympic Games represent a revolution in the perception and rights of people with functional diversity. Through sport, this event...
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How to properly clean wheelchairs or rollators
Mobility aids such as wheelchairs and rollators are essential devices for many people, allowing them to maintain their independence and...
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Spring flowers: Beautify your home with nature and well-being
Spring brings with it the perfect opportunity to brighten up your home with flowers and plants that not only beautify...
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Breathing exercises to improve health
Breathing is one of the most important vital functions for our well-being. As we age, the respiratory system can become...
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Social interaction and its positive impact on mental health
Social interaction is a fundamental pillar for emotional and mental well-being at all stages of life, but it becomes especially...
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How to avoid back pain when using a wheelchair
Using a wheelchair is essential for many people with limited mobility, allowing them to move around independently and improve their...
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How to extend the life of your rollator
Rollators are a vital tool for many people with reduced mobility, allowing them to move around more safely and comfortably....
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Unique paralympic sports
Did you know that some Paralympic sports don't have an equivalent in the traditional Olympic Games? The Paralympic Games are...
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Wheelchairs: A Pillar in injury recovery
Mobility is a fundamental aspect of everyday life, and when an injury limits movement, recovery can become both a physical...
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Hydration and mobility: key to daily wellness
Hydration is one of the fundamental pillars for maintaining good health and mobility at any stage of life, but its...
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Social isolation and its impact on mobility in older people
Social isolation is a reality that affects a growing number of older people, and its consequences go beyond emotional well-being,...
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Essential accessories to improve your wheelchair
Electric or manual wheelchairs are essential tools for many people's mobility, and customizing them with the right accessories can make...
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Tips to avoid stagnation in rehabilitation
Rehabilitation is a transformative journey toward recovery that combines physical, emotional, and mental effort to achieve a better quality of...
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Foods that support joint health: preventing arthritis
Joint health is a key aspect of maintaining an adequate quality of life as we age. Joints are essential for...
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Proper maintenance for your mobility aids
When relying on mobility aids such as electric wheelchairs, scooters, or rollators, it’s crucial to keep them in optimal condition...
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Adapted sports events: inclusion and physical activity
Physical activity is an essential tool for the overall well-being of individuals. However, for those with reduced mobility, opportunities to...
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Muscle loss in old age
As we age, one of the most significant changes in our body is the loss of muscle mass, a natural...
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Keeping a warm home in winter: well-being of the elderly and people with reduced mobility
With the arrival of winter, ensuring a warm home becomes a priority, especially for the elderly and those with reduced...
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Self-love: A priority in later life
In the month of love, we often think of affection for our partners, family, and friends, but it’s also an...
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