Did you know…?

As we age, one of the most significant changes in our body is the loss of muscle mass, a natural phenomenon known as sarcopenia. This condition affects many older adults, and although its most noticeable effects typically appear around the age of 30, its progression accelerates over time. Sarcopenia is characterized

The international symbol of accessibility, frequently seen in parking spaces, adapted bathrooms, and special access points, has a rich history filled with meaning and purpose. This icon, primarily associated with the wheelchair, is not just an image that helps identify accessible locations but also carries a powerful message of inclusion and

Did you know that your diet has a direct impact on the health and performance of your brain? From improving memory to protecting against cognitive decline, what you eat can make a big difference in how your mind works. This is especially important in old age, when keeping the brain in

Did you know that artistic activities have a profoundly positive impact on the emotional and mental health of older people? Beyond being a form of entertainment, art acts as a therapeutic tool that fosters creativity, reduces stress, and promotes emotional expression in ways that words sometimes fail to achieve. Practicing activities

Did you know that the relationship between diet and mobility is deeper than it seems? A proper diet not only has a positive impact on general health, but also plays a crucial role in the ability to move and quality of life, especially for people with reduced mobility. For those who

  Mobility in public spaces is an essential aspect to ensure inclusion and quality of life for all people, especially those with reduced mobility. However, architectural barriers such as stairs, sidewalks without ramps, narrow doors and lack of adapted accesses represent significant challenges that limit the ability to move safely and independently,