Did you know…?

Did you know that accessibility in public spaces is a relatively recent achievement? Today, we can navigate cities without even noticing features like ramps, adapted elevators, or tactile floor markings. However, just a few decades ago, people with functional diversity faced enormous difficulties navigating urban environments designed without their needs in

Did you know that aging not only affects our energy and mobility, but also our physical appearance? Over the years, it's common to observe visible changes in hair and skin. These changes, although natural, have fascinating scientific causes that reflect how our bodies adapt to the passage of time. In this

Did you know that some Paralympic sports don't have an equivalent in the traditional Olympic Games? The Paralympic Games are often thought of as just an adaptation of the Olympics, but they actually include unique disciplines, designed exclusively for athletes with disabilities. Not only do these sports encourage inclusion and self-improvement,

As we age, one of the most significant changes in our body is the loss of muscle mass, a natural phenomenon known as sarcopenia. This condition affects many older adults, and although its most noticeable effects typically appear around the age of 30, its progression accelerates over time. Sarcopenia is characterized

The international symbol of accessibility, frequently seen in parking spaces, adapted bathrooms, and special access points, has a rich history filled with meaning and purpose. This icon, primarily associated with the wheelchair, is not just an image that helps identify accessible locations but also carries a powerful message of inclusion and

Did you know that your diet has a direct impact on the health and performance of your brain? From improving memory to protecting against cognitive decline, what you eat can make a big difference in how your mind works. This is especially important in old age, when keeping the brain in

Did you know that artistic activities have a profoundly positive impact on the emotional and mental health of older people? Beyond being a form of entertainment, art acts as a therapeutic tool that fosters creativity, reduces stress, and promotes emotional expression in ways that words sometimes fail to achieve. Practicing activities

Did you know that the relationship between diet and mobility is deeper than it seems? A proper diet not only has a positive impact on general health, but also plays a crucial role in the ability to move and quality of life, especially for people with reduced mobility. For those who