Adapted sports

Physical activity is an essential tool for the overall well-being of individuals. However, for those with reduced mobility, opportunities to practise sports or engage in recreational activities can be limited due to physical, social, and cultural barriers. Adapted sports events have emerged as an innovative and transformative solution, promoting social inclusion,

Adapted yoga has become one of the most recommended physical activities for seniors who wish to stay active without risking their health. Unlike other high-impact exercises, this practice is characterized by its accessible and flexible approach, allowing even those with physical limitations or little prior experience to participate and reap its

Swimming is one of the most recommended adapted physical activities for older people, as it allows the body to be exercised gently and without direct impact on the joints. As an exercise in water, swimming facilitates movement, reduces the risk of injury and is particularly favourable for those who wish to