Adapted sports

Adaptive sports programs are transforming senior centers, offering physical activities specifically designed to promote health, mobility, and quality of life. As the population ages, the importance of promoting adapted physical activity is increasingly recognized, not only to maintain physical health but also to improve mental and emotional health. These programs are

Adaptive water sports offer an excellent opportunity for people with functional diversity to participate in recreational and sporting activities in the water. These sports, such as swimming, canoeing, surfing, and diving, not only improve physical health but also offer psychological and emotional benefits. The connection with water and nature provides a

Adaptive sports have proven to be an essential tool for improving the quality of life of people with functional diversity. Not only does it contribute to physical health, but it also plays a crucial role in the emotional and social health of participants. This type of physical activity, tailored to each

The Paralympic Games represent a revolution in the perception and rights of people with functional diversity. Through sport, this event has promoted social inclusion, the recognition of diverse abilities and equality in the sporting field worldwide. Its history is a source of inspiration and an example of how sport can be

Physical activity is an essential tool for the overall well-being of individuals. However, for those with reduced mobility, opportunities to practise sports or engage in recreational activities can be limited due to physical, social, and cultural barriers. Adapted sports events have emerged as an innovative and transformative solution, promoting social inclusion,

Adapted yoga has become one of the most recommended physical activities for seniors who wish to stay active without risking their health. Unlike other high-impact exercises, this practice is characterized by its accessible and flexible approach, allowing even those with physical limitations or little prior experience to participate and reap its

Swimming is one of the most recommended adapted physical activities for older people, as it allows the body to be exercised gently and without direct impact on the joints. As an exercise in water, swimming facilitates movement, reduces the risk of injury and is particularly favourable for those who wish to